If you’ve ever tried to lose weight then at some point you’ve probably taken a look at some diet pills.
In this post I’m going to walk you through and tell you everything you need to know.
What are diet pills?
Diet pills are usually over the counter products that are taken to help you lose weight and burn fat.
There are many purposes and end goals for people who use diet pills but generally it can be boiled down to losing weight, feeling healthier, and looking better.
Diet pills can be a valuable tool for you if dieting and exercise alone isn’t working fast enough for you.
While there are prescription medication that are usually prescribed by medical professionals for morbidly obese individuals in this article we’ll be focusing on over the counter medications and natural substances that you can take to help with your weight loss.
Who should be using diet pills?
This is quite a tough question.
Most professionals would tell you that that only those who’s BMI exceeds 27 (obese level) should be taking weight loss medication.
These are usually prescribed for a period of 12 weeks and are quite expensive.
These should be approved by the FDA and their consumption is closely monitored.
Some of the most well known prescription weight loss medications include Orlistat, Phentermine-Toparimate, and Bupropion-Naltrexone.
Orlistat has gained popularity among teenagers battling obesity because it is the only FDA approved weight loss medication for ages 12-18.
But when it comes to over the counter medication, the FDA has not put restrictions on 99.9% of the substances available for you.
Therefore there is an infinite number of choices available for you to consider when choosing a weight loss product.
Before you even consider using diet pills you should..
- Start your weight loss journey by fixing your diet and changing some key lifestyle habits. This includes regular exercise and consuming less alcohol.
- Next you should calculate how many calories you are burning each day with a fitness tracking watch and eat 500 calories less than you are burning off. A calorie deficit is essential for weight loss.
- Eating a diet with less carbohydrates and more fats and proteins. Fats aren’t bad for you. At least not as bad as carbs. Carbohydrates are the most readily available fuel for the human body. But they are also easily converted and stored as body fats. Sugars such as sucrose and fructose are not for you if you are trying to lose weight. We understand that sticking to a non-sugar diet is both difficult and can be somewhat unpleasant. But we can assure you that the benefits far outweigh negatives. People who have cut carbs from their diet to a high degree (only one meal that’s dominated by carbohydrates per day) have reported losing up to 3-5 lbs.
- After diet the most important component of losing weight is exercise. It’s recommended that you being strength training. Begin by going to the gym at least 3 times a week and lifting small amounts of weight to get comfortable. Compared to running which simply burns calories, strength training also builds muscle.
It’s been well documented that proper diet is the most important part of losing weight.
The best way to start is be eliminating all processed food from your diet.
Eat more protein and healthy fat and reduce your carb intake.
Combine that with a 500 calorie per day deficit and regular exercise and you will be on the right track.
Then you can use a diet pill to help speed up the process.
The history of diet pills
People have been using diet pills since the 1930’s.
However there are mentions of ancient medical systems in which practitioners made herbal concoctions that were supposed to cause fat loss in those who consumed them.
Most of these ancient concoctions would be deemed dangerous by todays standards because they contained alarming amounts of heavy metals and toxins.
However these ancient diet pills inspired modern day researchers to investigate and create modern supplements that actually do work with less side effects.
The first synthetic diet pill in recorded history came out in the 1930’s by the Germans.
They were one of the first people to use stimulants for weight loss purposes.
Amphetamines were issued to every German soldier to combat fatigue.
Amphetamines were soon issued to the public and were popular for various recreational and medical uses in the Western hemisphere until the 1950s when most of them were outlawed for recreational use due to a number of health effects such as drug dependencies, addiction, and anorexia.
After that the weight loss industry became more aware of health effects and therefore implemented better systems to ensure customer health.
But still there are products containing ingredients that can cause you long-term harm if you aren’t careful with them.
appetite suppressants and fat burners
There are two main classes of diet pills.
These are appetite suppressants and fat burners.
Appetite suppressants simply help you feel full so you eat less and consume less calories.
Fat burners are also known as thermogenics and they help you to burn calories at a faster rate, speed up your metabolism and burn fat faster.
One of the most popular diet pills that is an appetite suppressant, fat burner and energy booster all in one is called PhenQ and you can read about it here.
Natural foods and beverages for weight loss
Before we go into the pills let’s look at natural products that can help you lose weight.
Natural appetite suppressants.
Most of these food items are non-stimulants but there are some stimulants naturally available such as those containing caffeine. We’ve listed several natural suppressants and scientific evidence supporting their effectiveness below.
Water is one of the most effective appetite suppressants due to the fact that it fills you up.
Water doesn’t have any calories and doesn’t have any stimulant effects on the body.
Therefore it is quite possibly the most healthy and least consequential thing that you can ingest.
Studies have actually shown that taking 2 glasses of water a few minutes before a meal can reduce food consumption by 90 calories.
90 calories over 3 meals over 7 days is 1890 calories.
That’s a hefty caloric deficit and will go a long way in helping you to lose weight and keeping you hydrated.
However you must take care to not drink too much water.
Oats contain a ridiculous amount of dietary fiber and a lot of protein.
Due to their high amounts of fiber (11.6 g per 100 g) they fill up your stomach quickly and they take a while to digest so keep you feeling fuller for longer.
Oats do contain a lot of calories though so be careful not to eat too much.
Avocados are rich in healthy fats as well as dietary fiber.
Most of the carbs that come from avocados are fiber so they are low carb too.
Natural fat burners
Caffeine has so many health benefits when consumed in appropriate doses that it’s hard to say anything bad about it.
Caffeine is found in different plants such as coffee, guarana and tea.
The important thing about caffeine is that you can take fairly large doses without feeling its adverse effects.
What it does to the body is quite interesting.
It helps boost your metabolism and curbs your appetite.
So guess what happens?
When you consume caffeine rich food or drinks you lose weight by consuming more energy stored in your body and by eating less.
The daily recommended amount for caffeine is 400 mg which is about 5 cups of really strong coffee.
What happens when you take too much caffeine?
A whole host of problems such as insomnia, fatigue, and jitters.
So while caffeine should be top consideration when trying to burn fat don’t burn yourself out by consuming too much.
Conjugated linoleic acid
Conjugated linoleic acid (CLA) supplements have become popular as both an isolated compound and a food additive.
It belongs to the class of long chained linoleic acids and is found in abundance in the meat and dairy products of ruminants (animals such as cows, impalas and deer).
Scientific studies conducted on the benefits of CLA have found that it has some anti-inflammatory properties and some anti-cancer properties.
Chili pepper and spicy foods
Chili pepper contains a number of molecules and enzymes that aid in fat loss.
Capsaicin is an antioxidant that has been shown to reduce the level of inflammation in body cells and has been shown by recent research to help maintain weight.
Research performed on the weight loss effects of capsaicin showed that an extra 50 calories were burned on a daily basis.
Not let’s look at the ingredients commonly found in diet pills..
Diet Pills FAQ
Below are some of the most frequently asked questions.
Appetite suppressing Diet Pills
If you can control your appetite then you are half way there when it comes to losing weight.
They simply make you eat less. And that will lead to eventual weight loss.
Appetite suppressants make up a large part of the weight loss market because they really do work.
However because of their status as food supplements they are not required to be regulated by the FDA for medical authenticity.
Therefore you should be extra careful when using these products.
Here we have listed several ingredients that are commonly included in appetite suppressants.
Garcinia cambogia is a tropical plant whose fruit extract contains a significant amount of hydrocytric acid (HCA).
HCA has long been associated with increasing serotonin level in the body leading to satiety that can lead to long term weight loss.
Hoodia gordonii (Bushman’s hat)
Hoodia is a succulent thorny bush plant from Southern Africa.
Hoodia has been used in indigenous medicine for a long time.
It has been claimed by many that it helps suppress your appetite.
It was brought to fame by an internet campaign in the early 2000s.
Glucomannan is a basically fiber that is extracted from the root of the konjac plant.
It’s a complex polysaccharide that is claimed by many to help suppress appetite.
Common directions for use indicate that glucomannan supplements be consumed with at least 2 glasses of water 30 minutes before a meal.
Glucomannan forms a gelatinous layer in the stomach that expands with water absorption.
This would mean that you will feel full quicker with a small amount of food.
Rapberry ketones and bitter orange
Bitter orange is a citrus plant that is native to South East Asia.
It contains the stimulant known as synephrine.
Synephrine has been noted to have chemical similarities to ephedrine.
Ephedrine has been banned as a supplement by the FDA and several other US federal agencies.
Manufacturers have been substituting synephrine for ephedrine since the latter had been banned.
Synephrine poses some risks for those with cardiac and respiratory problems.
Bitter orange has been clinically studied and the results are inconclusive on whether it has measurable weight loss benefits.
Chromium is an essential element for the proper functioning of the body’s metabolism.
Chromium improves blood sugar control and insulin action.
It also lowers appetite.
Chromium is generally supplemented through the food that we eat but some people can have small deficiencies.
An increase in the level of chromium in the body has been related to fullness and boosting metabolism.
Caralluma fimbriata is a cactus-like plant found in the Indian subcontinent, the Arabian Peninsula, and northern Africa.
It acts in a similar manner to glucomannan and is generally noted by physicians as being safe for use.
Fat burning Diet Pills
Some diet pills are meant to burn fat through a process of thermogenesis.
Fat burners are for people who need to see quick results hence fat burning supplements have more potent ingredients within them that can affect the body negatively if not used with proper caution.
Here we have listed two of the most popular ingredients that are contained in fat burning diet pills.
Ephedrine and Pseudoephedrine
Ephedrine is quite a controversial ingredient because of the issues several US health agencies had with it in the 2000s.
Ephedrine has been claimed by many to be the ultimate fat burner giving the quickest results even when compared with tried and true components like caffeine.
It’s extracted from the roots of several tropical plants and has been shown in several lab settings to increase the metabolic rate of the body.
However this comes at a certain cost.
Ephedrine and its close chemical relatives have been shown to have toxic effects on the body.
In the USA, Australia, and New Zealand several deaths were reported that were linked with the use of Ephedrine supplements.
During the mid-2000s the FDA banned supplements containing pure ephedrine extracts from being manufactured in the USA.
Since then supplement manufacturers have been looking for similar ingredients that pack the punch of the original ephedrine.
Pseudoephedrine is a similar extract from the same plant root that has the same properties as ephedrine.
However it has not yet being banned in the USA.
Therefore you can find many supplements that contain ephedrine derivatives.
However we would advise you to stay away from them because of the mortal risk that you would be putting yourself in if you don’t use them properly.
L-Carnitine is a popular supplement within bodybuilding and fitness circles either as an isolated product or as an ingredient in a mixture.
L-Carnitine has been shown to lower the levels of LDL in the blood.
If you are planning on using L-Carnitine as a fat loss supplement you should be engaging in physical exercise on a regular basis.
Pure caffeine extract
Most diet pills contain caffeine. Pure caffeine extract is just what the name says.
It’s basically isolated caffeine that’s dehydrated into a powdered form.
It’s highly potent and is usually used by those who engage in vigorous physical activity as a pre-workout supplement or those who are non-responsive to normal amounts of caffeine.
As you can see, ingredients usually contained within fat burners are a bit more potent when compared to those in appetite suppressants.
Diet Pills – Which Ones To Buy?
If you have got your diet in check and you’re ready to exercise regularly then we recommend checking out our top rated diet pill PhenQ.
It is an appetite suppressant, fat burner and energy booster all in one and the reviews are very positive!