Horse gram is a small, dark brown bean that has a strong, pungent flavor. It is popular in Indian cuisine, where it is used in both vegetarian and non-vegetarian dishes. The bean is also used in Ayurvedic medicine.
Horse gram is high in protein and fiber, and low in calories. It is a good source of iron and calcium. The bean is also said to have detoxifying and diuretic properties.
Horse gram is available in whole, ground, or split form. It can be bought from most Indian grocery stores.
What are the benefits of horse gram?
Horse gram is a pulse that is extensively cultivated in India and used in various traditional dishes. The horse gram plant is a small, hardy annual herb with a slender, hairy stem and small white flowers. The horse gram pulse is light brown in color and has a bitter taste. It is rich in nutrients and has several health benefits.
The horse gram plant is a rich source of protein, iron, and calcium. It also contains essential vitamins and minerals such as thiamine, riboflavin, niacin, and folate. Horse gram is low in fat and calories, making it an ideal food for weight loss. It is also rich in dietary fiber, which aids in digestion and prevents constipation.
Horse gram has several health benefits. It is known to strengthen bones and muscles, improve blood circulation, and reduce inflammation. Horse gram is also effective in treating respiratory disorders such as bronchitis and asthma. Additionally, it is known to boost immune system function, improve skin health, and promote hair growth.
Horse gram is a versatile pulse that can be used in a variety of dishes. It can be cooked as a whole, split, or ground into flour. Horse gram flour is used to make various traditional breads and snacks. It can also be used as a thickening agent in soups and gravy. Horse gram can be included in one's diet either in the form of whole pulse or as a flour.
How to make horse gram dal?
Horse gram (Macrotyloma uniflorum) is a pulse crop grown in the arid and semi-arid regions of India. It is a drought tolerant crop and can be grown in soils with low fertility. Horse gram is a rich source of iron and calcium. It is also a good source of protein. Horse gram dal is a popular dish in the southern states of India. It is a simple dish made by cooking horse gram with spices and herbs. Horse gram dal is a healthy and delicious dish that can be easily made at home.
Ingredients:
1 cup horse gram
1 onion, finely chopped
1 tomato, finely chopped
1 green chili, finely chopped
1 teaspoon cumin seeds
1 teaspoon ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 tablespoon oil
Salt to taste
Water as required
Instructions:
1. Wash the horse gram and soak in enough water for at least 6 hours or overnight.
2. Drain the horse gram and pressure cook with 3 cups of water for 3-4 whistles.
3. Heat oil in a pan and add cumin seeds.
4. When the cumin seeds start to crackle, add chopped onions and green chili.
5. Fry till the onions are soft and translucent.
6. Add ginger-garlic paste and fry for a few more seconds.
7. Add chopped tomatoes and all the dry spices. Fry for 2-3 minutes.
8. Add the cooked horse gram and water as required.
9. Bring to a boil and simmer for 10-15 minutes.
10. Horse gram dal is now ready to be served.
How to cook horse gram dal?
Horse gram is a protein-rich, brown, cowpea-like bean. It is an annual legume and a member of the Fabaceae family. The horse gram plant is drought-tolerant and thrives in arid, tropical regions. The beans are small and black, with a strong, pungent flavor. They are used in a variety of dishes, including soups, stews, curries, and rice dishes.
Horse gram dal is a simple dish that can be made with just a few ingredients. The dal is cooked in a pressure cooker with water, salt, and turmeric. Once the dal is cooked, it is tempered with ghee or oil and spices. Then, it is simmered until the desired consistency is achieved. Horse gram dal is usually served with rice or roti.
This dish is a good source of protein and fiber. It is also low in fat and calories. Horse gram dal is a healthy, hearty, and filling meal.
What are the nutritional benefits of horse gram dal?
Horse gram (Macrotyloma uniflorum) is a type of legume that is commonly eaten in Asia and Africa. It is a highly nutritious food that is a good source of protein, fiber, vitamins, and minerals. Horse gram dal is the most common form in which it is consumed. Dal is a type of thick stew made from legumes that is a staple food in many parts of India.
Horse gram dal is a good source of protein, providing about 17 grams per 100 grams (3.5 ounces). This is about the same as other types of dal, such as chana dal and moong dal. horse gram dal is also a good source of fiber, providing about 7 grams per 100 grams. This is higher than most other legumes, and helps to promote good bowel health.
Horse gram dal is a good source of several vitamins and minerals, including iron, calcium, phosphorus, and magnesium. It also contains a range of other nutrients, such as copper, manganese, and zinc. 100 grams of horse gram dal provides about 35% of the daily recommended intake of iron, which is important for maintaining levels of red blood cells and preventing anemia. Calcium is important for bone health, while phosphorus and magnesium are important for energy metabolism.
Horse gram dal is a low-fat food, and most of the fat it contains is unsaturated. This makes it a heart-healthy food that can help to lower cholesterol levels. It is also low in calories, providing only about 100 calories per 100 grams. This makes it a good choice for those who are watching their weight.
Horse gram dal is a nutrient-dense food that can be a part of a healthy diet. It is a good source of protein, fiber, and a range of vitamins and minerals. It is also low in fat and calories, making it a healthy choice for those who are watching their weight.
What are the medicinal benefits of horse gram dal?
Horse gram is an underutilized but highly nutritious legume that is native to India. It has an earthy flavor and is often used in soups and stews. Horse gram is a good source of protein, fiber, iron, and calcium. It also contains several important vitamins and minerals, including vitamin A, vitamin C, and magnesium. Horse gram has been shown to have numerous health benefits, including aiding in weight loss, lowering cholesterol, and reducing the risk of various chronic diseases.
Horse gram is a legume that is high in protein and fiber. It has been shown to aid in weight loss and lower cholesterol levels. Horse gram is also a good source of iron and calcium. In addition, horse gram contains several important vitamins and minerals, including vitamin A, vitamin C, and magnesium.
Horse gram has been shown to have numerous health benefits, including aiding in weight loss, lowering cholesterol, and reducing the risk of various chronic diseases. One of the most impressive health benefits of horse gram is its ability to aid in weight loss. A study published in the Journal of Nutrition and Metabolism found that horse gram extract was effective in reducing body weight and fat mass in rats. The rats that were given horse gram extract also had lower levels of bad cholesterol and higher levels of good cholesterol.
Another study, this one published in the International Journal of Obesity, found that taking horse gram extract can help to reduce weight gain. The study found that horse gram extract reduced the amount of fat that was absorbed from the diet and also reduced the number of fat cells in the body. This suggests that horse gram may help to prevent obesity.
Horse gram has also been shown to lower cholesterol levels. A study published in the Journal of Ethnopharmacology found that horse gram extract was effective in lowering LDL cholesterol and total cholesterol in rats. This is significant because high cholesterol levels are a risk factor for heart disease.
In addition to its weight loss and cholesterol-lowering benefits, horse gram has also been shown to reduce the risk of various chronic diseases. A study published in the Journal of Medicinal Food found that horse gram extract was effective in reducing the inflammation associated with arthritis. This suggests that horse gram may help to prevent or treat arthritis.
Horse gram is a highly nutritious legume that is native to India. It has an earthy flavor and is often used in soups and stews. Horse gram
How to use horse gram dal for weight loss?
Horse gram is a type of pulse that is popular in South India. It is a very nutritious pulse and is rich in proteins, vitamins and minerals. Horse gram dal is very low in calories and fat. It is a good source of dietary fibre which helps in weight loss. Consumption of horse gram dal also helps in improving digestion and metabolism.
To use horse gram dal for weight loss, soak the dal in water for about an hour. After draining the water, add the dal to a saucepan with fresh water. Bring the water to a boil and then simmer for about 15 minutes. Add salt and turmeric powder to taste. You can also add other spices like cumin seeds, cloves, green chillies, etc. to the dal while cooking.
Horse gram dal can be eaten as is or with rice. It can also be used to make soups and curries. If you are looking to lose weight, it is best to avoid adding too much oil or ghee while cooking horse gram dal. You can also have horse gram dal sprouts for breakfast or as a snack. Soaking the dal in water overnight and then sprouting it the next morning is the easiest way to make sprouts.
Horse gram dal is a versatile pulse that can be used in a variety of dishes. It is a very healthy option for those who are looking to lose weight. So, include horse gram dal in your diet and enjoy its many health benefits.
What are the side effects of horse gram dal?
Horse gram (Macrotyloma uniflorum) is a species of legume native to India and widely cultivated in tropical and subtropical regions. The horse gram plant is a small, erect, annual herb that grows up to 0.5 m in height. The leaves are trifoliate, with each leaflet being 10-15 cm long and 5-7 cm wide. The flowers are white or pale purple, and the fruits are dark brown or black, oval-shaped pods that contain 3-6 seeds.
The seeds of horse gram are high in protein and fiber, and they are a good source of iron, calcium, and phosphorus. The seeds can be powdered and used as a flour for making breads, cakes, and other baked goods. They can also be soaked and cooked, and eaten as a healthy and nutritious snack.
horse gram dal is traditionally used in Ayurvedic and Siddha medicine. It is known to possess a number of health benefits, such as aiding in weight loss, improving digestion, and reducing cholesterol levels. Horse gram dal can be consumed in the form of soups, curry, or even as a simple dal dish.
Despite its numerous health benefits, horse gram dal can have some side effects when consumed in large quantities or for a prolonged period of time. Some of the side effects of horse gram dal include:
1. Diarrhea: Horse gram dal can cause diarrhea if consumed in large quantities. Diarrhea can lead to dehydration, and it is important to drink plenty of fluids and consume a balanced diet to recover from this condition.
2. Stomach upset: Horse gram dal can also cause stomach upset, especially if it is consumed on an empty stomach. It is best to consume horse gram dal with other food items to avoid this problem.
3. Bloating and flatulence: Horse gram dal can cause bloating and flatulence due to its high fiber content. It is best to consume horse gram dal in small quantities to avoid these side effects.
4. Kidney stones: Horse gram dal contains oxalates, which can lead to the formation of kidney stones. It is important to drink plenty of fluids and maintain a healthy diet to prevent this problem.
5. Allergic reactions: Some people may be allergic to horse gram dal. Allergic reactions
How to store horse gram dal?
Horse gram is a highly nutritious pulse that is grown extensively in various parts of India. This dal is an excellent source of protein and is often used in traditional Ayurvedic medicine. Horse gram is dark green in color and has a strong, nutty flavor. It is relatively easy to cook and can be used in a variety of dishes.
When storing horse gram, it is important to keep it in a cool, dry place. Horse gram can be stored in an airtight container in the refrigerator for up to two weeks. It can also be frozen for longer periods of time. If you are planning on using horse gram in a cooked dish, it is best to soak it in water for several hours before cooking. This will help to soften the dal and make it easier to digest.
Frequently Asked Questions
Is horse gram good for weight loss?
There is some evidence that horse gram may help weight loss. In one study, obese women who added 2 grams of horse gram to their diet each day for six months experienced reductions in bodyweight and waist circumference ( 5 ). In another study, overweight men who ate a high-fiber diet supplemented with 2 grams of Horse Gram daily for 12 weeks lost an average of 6.5 pounds (2 kilograms) more than those who did not take the supplement ( 6 ). However, these studies were small and did not use a control group. More research is needed to confirm these findings and determine if Horse Gram is really effective for weight loss.
What are the health benefits of horse gram (kulthi)?
1. Horse gram (kulthi) is a source of fiber and has many health benefits, including reducing the risk of cold and flu infections, promoting digestion, helping you lose weight, managing diabetes, and lessening asthma and bronchitis symptoms. 2. Additionally, horse gram (kulthi) can help boost your immune system overall. 3. Finally, horse gram (kulthi) is also beneficial for maintaining healthy blood sugar levels.
What are the health benefits of the edible horse gram?
The horse gram is a nutritious lentil which is commonly used in food recipes throughout India. With a bounty of benefits, there are various health benefits. It is known for the diuretic and anti-oxidant properties due to which it is recommended to the patients suffering from diarrhoea, hemorrhage, and haemorrhoids. Some of the health benefits of horse gram include: 1. Horse gram is high in dietary fiber which can help control blood sugar levels and digestive problems such as constipation. 2. Horse gram helps reduce inflammation in the body and has properties that can improve joint pain and mobility. 3. It boosts energy levels and can help regulate cholesterol levels too. 4. As horse gram is a naturally gluten-free food item, it can be used by people with celiac disease or wheat allergy. Moreover, it is a good source of protein which can help build muscle mass.
What are the benefits of eating horse gram?
There are many benefits of eating horse gram and it is a good form of protein. Horse gram is high in protein and helps to maintain energy levels. Additionally, it provides you with fibre, which helps to keep your stomach full for long and prevent you from overeating. Lastly, horse gram is also a good source of minerals such as magnesium, potassium, calcium and sodium.
Can horse gram help you lose belly fat?
Yes, horse gram can help you lose belly fat. It is a rich source of fiber and has a number of health benefits. In addition to weight loss, horse gram can also help you improve your overall health. How can horse gram help you lose belly fat? Horse gram is a high-fiber food that helps to reduce the amount of fat that you store around your abdomen. This is because it slows down the digestion of food and helps to keep your stomach full for longer periods of time. As a result, you are less likely to overeat and pack on the pounds around your midsection. In addition to helping to reduce waistline fat, horse gram is also an excellent source of vitamins, minerals, and antioxidants. These nutrients are important for promoting overall health and protect against diseases such as heart disease and cancer.
